Cultivate Growth
Meet Dr. Alana O'Malley
Hello there! I am Alana O'Malley, Ph.D., and I am a therapist in Austin TX who is devoted to helping my clients experience positive growth.
We all go through periods of difficulty or development that can be challenging. I believe we are all striving to be the best version of ourselves, given our current circumstances. I aim to support and guide folks on a path of growth, healing, and change.
Like all trees root into the ground in order to rise toward the sun, I believe that a firm rooting in ourselves, our past, and our identity is critical to growth. The better we know and understand ourselves, the better able we are to navigate the world in a way that feels authentic, healthy, and empowered.
Services
Adult Psychotherapy
I currently offer individual therapy for adults. I believe that we are all striving to be the best version of ourselves, given our circumstances. However, personal growth can be daunting to begin and challenging to attain. Accepting, honest, and empathic relationships are the safe base from which we are able to explore and create positive change in our lives.
I take an integrative approach that includes elements of cognitive, behavioral, feminist, attachment/family systems, interpersonal, psychodynamic, and mindfulness-based therapies. I tailor my work to fit each person, to collaboratively meet people where they are. My goal is to help my clients feel empowered to face the challenges in their lives, rooted in their identity, and connected to others.